Happiest 5k on the Planet

GIVEAWAY: Free Color Run Race Entry!

It’s time for FREE STUFF!
I love that word: FREE
And here’s your chance to WIN something FREE!The Color Run Free EntryOkay!! How do I win?!! Don’t worry, I got you.

Here we go:
1. Follow @the.thrive.life on Instagram
2. Repost the photo above and tag @the.thrive.life and #thrivelifegiveaway in the photo
3. Enter by 8pm EST on December 8th for your chance to win!


And that’s all folks! Winner will be announce on December 9th!
Enter NOW! :)

EatWhole30

Quick & Easy Whole30 Meal Ideas

See these two lovebirds? They’re my adorable parents…
Everybody say, “Awwwww“.LovebirdsThese two embarked on their first Whole30 today! And now it’s on the Internet Mom & Dad, so you have to stick to it. The people know! My mother asked about some quick & easy Whole30 Approved meal ideas. As I was typing I got to thinking that just maybe this would be of interest to some of you. So, in honor of Bob & Jen… Let’s do it:

Breakfast:
- Scrambled Eggs (3) + Sugar-Free Bacon (3) + Roasted Broccoli
– Breakfast Frittata with assorted veggiesCheery Breakfast- Roasted Hash: sweet potatoes, mushrooms, bell pepper, zucchini, onion, and garlic; roasted in olive oil + Sausage – all chopped and tossed together in a bowl!
Coconut Milk & Chia Seed Pudding (without sweetener) + fresh berries
– Spinach Banana Smoothie: 3 cups spinach + 2 tbsp almond butter + 1/2 cup unsweetened Almond Milk + banana (but eat something else with it!)Strawberry-Banana-Spinach- Breakfast Sausage Patties over a bed of Kale + Roasted Sweet Potatoes
– Omelets filled with whatever vegetables you’d like! :)
– Egg Cups: Bacon + Egg + Veggies; all baked together in one cupcake pan in just 20 minutesEgg Cups

 Lunch/Dinner:
**I put this category together because I almost always make dinner for two and save the extra for lunch. 2-in-1 meals for the WIN! :)**
– Tilapia + fresh salsa + steamed veggies (TIP: Tilapia takes 5 minutes at 500-degrees in the oven AND you can steam veggies in the microwave.. no excuses)
– Beef Burger over Spinach + slices of Tomato & Onion + Sauteed MushroomsDelicioso- Spaghetti Squash + meatballs + tomato sauce (check the label for sugar)- Taco-seasoned Ground Beef over lettuce, tomatoes, onions, bell pepper… instant Taco Salad!
– Applegate Farms Prosciutto wrapped around Apple Slices + small side salad
– “Zoodles” (zuchinni noodles) tossed with olive oil, salt & pepper topped with Grilled Chicken and Diced TomatoesRoasted Veggies & Squash- Hard Boiled Eggs + fresh veggies + handful of almonds or cashews
– Shrimp Kebabs: bell pepper, squash, zucchini, and shrimp coated in olive oil & grilled + squeeze of lime
– Stir Fry: chicken + any veggies + coconut amines + hot sauce; cook in sauté pan and DONE
Lazy Man Plate: protein + veggies + fruit + nut/seed (no cooking required)Lazy Man's Lunch- Lettuce Wraps: Romaine Lettuce Leaves + Ground Chicken + Cucumber + Tomato + Balsamic Vinaigrette (check labels)
– Soup in the Crockpot (or anything in the Crockpot, really); just set it and forget it! ;)
French Onion Soup


I hope this helps you in your Whole30 journey! This is by no means an exhausted list, but just an option for you to glance over when you’re short on time and in need of a “real food meal” that’s Whole30 Approved!

For more recipes for Whole30, check out my recipes page for more ideas & tips!

The Color Run!

A few posts ago I mentioned that I had signed up for The Color Run which is coming to Orlando on January 31, 2014.

Well, I am absolutely thrilled to announce that I have been selected as a Color Run Ambassador! :)Throw Happiness Like Confetti

This means I will be able to post all kinds of wonderful things about The Color Run here on The Thrive Life, but also I have a $5-off coupon just for YOU if you’re running the race in Orlando! All you need to do is enter: ORLANDO2 at check-out and BOOM, you will receive $5-off your registration fee.

I will also be posting my race training soon, so if this is your first 5k, or you just haven’t run in a while, be on the lookout for this schedule that will be headed your way!

In the meantime, here’s a fun chart to find out your Color Runner Name! Don’t forget to share yours in the comments! Mine is “Lively Tickled Pink”! :-PColor Runner Name


Is Orlando too far for you? Check out The Color Run website for all their locations in cities all over the United States AND Internationally too!

Dino Kale + Cranberry Chopped Salad

Happy [Paleo] Friendsgiving!

Happy FRIENDSgiving!

 My heart is so overjoyed to have spent Saturday evening accompanied by friends, laughs, and gratitude! We had the pleasure of hosting a Friendsgiving event at our home. This meant LOTS of scrumptious foods and desserts to share, so I made sure to add some to the menu that were delicious and nutritious.

Our lovely friends arrived and everyone channeled their “inner Picasso” and drew on little index cards all the things they’re thankful for! Kudos to Austin to thinking of this awesome ideas! ;)Thankful Wall Thankful Wall Thankful Wall

Do I have a creative group of friends or WHAT? 

After a round of games, the turkey was finally done! This, by the way, was the first turkey I have ever cooked so I was truly elated when… “Guys!! The red thing finally popped up! It’s done! And I think it actually looks good too!”Turkey Time

Thank you men for handling it from here...

Thank you men for handling it from here…

There were a variety of foods that friends brought, but again, I made sure to sneak in some healthy Paleo options to share. Let’s start off with a delicious Sweet Potato + Pumpkin Casserole. It’s so good that your friends won’t even miss those marshmallows– well, maybe. It’s worth a shot. ;)Paleo Sweet Potato Casserole

Paleo Sweet Potato & Pumpkin Casserole (serves 9)
Ingredients:
4 large sweet potatoes
1 16-oz can 100% pure pumpkin
3/4 cup almonds, chopped
1/2 cup full-fat coconut milk
2 tbsp cinnamon, divided
2 tbsp olive oil, divided
1 tbsp pumpkin spice
1 tbsp vanilla
1 tbsp unsweetened cocoa powder
Honey, for drizzling

Directions:
1. Preheat oven to 350-degrees and fill a large pot with water. Chop all the sweet potatoes into large chunks and place in pot. Place the pot on high and bring to a boil. Cook for 15-20 minutes, or until sweet potatoes are tender. Once finished, remove from heat and strain all the excess water.
2. Return sweet potatoes to pot and add 1 tbsp of olive oil (for dairy-tolerant folks, you may use butter instead). Mash sweet potatoes until smooth. Then, add in your can of pumpkin and mix together thoroughly.
3. Add in pumpkin spice, coconut milk, vanilla, and 1 tbsp of cinnamon to mixture. Mix thoroughly once more. Next, transfer mixture to casserole dish (I used a 9×9 pan).
4. In separate mixing bowl, toss almonds with cocoa powder, 1 tbsp of olive oil, and 1 tbsp of cinnamon. Toss until evenly coated. Garnish the top of casserole with chopped almonds.
5. Finish off your casserole with a drizzle of honey over top of the almonds.
6. Bake in oven for 20 minutes. ENJOY :)

Paleo Sweet Potato CasseroleHow is that for a mouth-watering Paleo spin on a classic? Well, we’re not done yet. A fresh salad came to mind while I perused the grocery store on that Fall morning and then it hit me: Dino Kale + Cranberry Chopped Salad. I love when the grocery store inspires you! Also, this gem is Whole30 Compliant!Dino Kale + Cranberry Chopped SaladDino Kale + Cranberry Chopped Salad (serves 8)
Ingredients:
1 bunch Dino kale
3 cups spinach
1 small gala apple
1 green bell pepper
1 cup fresh cranberries
1/2 cup walnuts, chopped
1 tbsp coconut oil

Directions:
1. Preheat oven to 400-degrees. Coat a oven-safe dish in coconut oil. Place washed cranberries in dish and stick in the oven for 10-15 minutes.
2. Meanwhile, chop up kale, spinach, apple, bell pepper, and walnuts into bite-size pieces. Try to make everything about the same size. Place all ingredients in large bowl.
3. Once cranberries are finished, add them to the bowl. Toss all ingredients together.
4. If desired, add your favorite dressing (I suggest a balsamic) or top with some of that Thanksgiving turkey! EAT UP :)

Okay, so my salad is more "layered" than "tossed", but it was all for the photos, people!

Okay, so my salad is more “layered” than “tossed”, but it was all for the photos, people!

Other food items included green bean casserole, rolls, cranberry sauce, and a plethora of desserts. I will admit, I sampled a bit of everything. I will also admit that due to this I had a major sugar-induced headache for the next two days (Is a “food hangover” a thing? Because I think it is). Sometimes you pick your battles and choose to indulge every once in a while. Just choose wisely, then get back on track!

This is the "Remember to Make Wise Choices" Face.

This is the “Remember to Make Wise Choices” Face.

Happy Friendsgiving

I am so thankful to these wonderful people in my life (and those who couldn’t make it too) and I am happy to have celebrated Friendsgiving while sneaking in Paleo recipes at the same time. Thank you all for being my guinea pigs!


Happy Friendsgiving!
Maybe you can try some of these, or be inspired to find more Paleo Thanksgiving dishes for this year’s feast!Give Thanks

 

Video

Workout Challenge: Day 5

Gah! I promise I’m not a slacker… I was just running around like a chicken with my head cut off yesterday and so I never got around to having a second to write this post. (On a Side Note: Does anyone use that “chicken-with-your-head-cut-off” phrase anymore? Or am I really that un-hip?)

YOU MADE IT! Workout Challenge Day 5! After this one, you can officially say you have completed the challenge with gusto! Or maybe you are crawling to get through it, but THAT STILL COUNTS! ;)

Day 5: HIIT + Lower Body Strength

There are a few important things to take away from this experience. At least, here are some I thought of and hopefully you also took away some of these things (or maybe even some of your own).

1. No matter how busy you are, you can get in a 20-30 minute workout somewhere. Even if it means waking up a bit earlier, or using part of your hour lunch break, a quick workout can get done if you want to make it happen.
2. Short workouts can still be of quality. I use to get very discouraged when I didn’t have an entire 45-60 minutes to dedicate to exercise the way I could in college. I would choose not exercising at all over a 20-30 minute routine because I thought I wouldn’t actually be “doing enough” during that short amount of time. Here is some proof that that is wrong.


Let me know your thoughts/take-aways from this Workout Challenge too!