If you’re also at Day 10 & 11 of Whole30, welcome.
If you’re not here yet, get ready.
If you’ve already passed Day 10 & 11 successfully, CONGRATS!
As stated on the Whole30 blog Day 10 & 11 are the most difficult days during the Whole30 program. Here’s an excerpt from their Revised Timeline:
By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises. You’re still struggling to establish your new routine (read: you’ve eaten eggs prepared ten different ways over the last ten days), and while you’ve been trying really hard to have a good attitude, today you are incredibly aware of all the foods you’re “choosing not to eat right now.” Everywhere you look, you see the things you “can’t” have: the melted cheese on a greasy burger, the creaminess of that double-scoop cone, the cold beer in your best friend’s tailgate cooler. Dammit, this is hard! And right now you’re wondering if the results will really be as good as “they” all say it is.
This could not be more true. SEVERAL times over the past two days, I noticed an increase in my awareness of all the foods I “can’t eat”. The psychological hold my food habits have on me came into full effect. I haven’t seen many physical changes yet. My body is tired after all my workouts and I’m still waiting to start feeling strong.
All this being said, as Day 11 comes to a close, there were a few things that helped me make it through. Hopefully, you’ll find these tips as helpful!
1. Exercise in the AM: I know this is difficult for some of your schedules, so better to exercise at any point than not at all. When I exercise in the morning, first thing, it sets the tone for the rest of my day. Intentionally starting off with a workout, even if it is just a quick one, can lay the foundation for a healthy day. So if your Day 10 & 11 are approaching, make sure to get to bed early the night before, just so you can tear it up in the morning! Doing this can be a HUGE motivating factor to stick with your new eating habits throughout the day.
2. Drink LOTS of Water: Throughout these days, you’ll start to feel hungry at random times throughout the day when you’re not actually hungry. More than likely, you’re actually dehydrated. Keeping a constant source of water handy and sipping throughout the day will aid those craving battles. What if water isn’t doing the trick? Grab a LaCroix Sparkling Flavor Water! Not only are these sparkling beauties #Whole30Approved, but it also adds some flavor and bubble to your water routine.
3. Do something FUN: Squeeze a little fun time in your day. Play a sport with a friend. Dance in your living room. Find a playground and get on the swing. Read in your favorite comfy chair. Whatever it may be, use this fun time as a chance to fully immerse yourself in an activity that doesn’t revolve around food. I would even shy away from meeting a friend at a coffee shop– hang out at the pool or park instead. This allows you an opportunity to engage in life and not stress about those foods haunting your dreams.😉
4. Make yourself accountable: Chances are by this point a few people know about your Whole30 Challenge. Pick one or two of those people and keep them around close on these days. Having others around you will alleviate some of the pressure you feel when you’re alone. If they cannot physically be around, make sure to shoot them a text or call them up for a good pep talk when things are getting hard!
Just remember, STAY STONG! You GOT THIS!
You’re already a third of the way there and now is NOT the time to give up, friends!