Here’s today’s killer workout:
Compliments of my wonderful main-squeeze, Austin, this workout makes you crawl around like an animal… just try to avoid making noises like one too.
We completed this warm-up and workout on a sand volleyball court, which I highly do not recommend (talk about killer on your wrists), but if you use a firmer surface, you could probably still get a decent workout in. Or if you are up for the challenge and have a sand volleyball court around… go for it! 🙂
25 yd Run
25 yd Run – backwards
25 yd Side Shuffle – right side
25 yd Side Shuffle – left side
50 yd Ape Crawl (25 yd there and back)
25 yd Sideways Ape Crawl – right side
25 yd Sideways Ape Crawl – left side
25 yd Bear Crawl – forward
25 yd Bear Crawl – backward
50 yd Crab Walk (25 yd there and back)
(repeat workout 3x total)
Let me know if you end up giving it a try! Enjoy!