The weather is gorgeous outside. It is FINALLY cooling down a little outside, but in Florida is only lasts for a few days (or hours) so you need to take advantage of it ASAP. A run was much-needed and desired.
So here was the rundown… see what I did there?
Okay too cheesy, moving on:
Run 1 mile – Tempo Run Style
100 Burpees Workout
Run 1 mile – Cool Down Run
Do this workout with full-force effort and you’ll hopefully be completely drained at the end. You’ll be sweaty and gross, but feel like a champ. Plus, you can tell all your friends you completed 100-burpees today. You can also add more running to the end if you’re up for it! 🙂
What kinds of workouts do you like to do outside when the weather cools down? Get outside this weekend!