So You Wanna Run a 5k… and it’s in One Month

Wow, would you look at how time flies! I swear it was just Thanksgiving like 3 days ago. And now Christmas is over too?! Make it all slow down, please!

I used to always say that you can judge how busy my life is by looking at the state of my bedroom. If my bed is unmade, clothes are everywhere (dirty & clean ones), and I have piles of random papers covering my desk, then you know I’m more than likely running around like a crazy person. Similarly, I’ve noticed the same trend happen with the blog.

More crazy = less bloggy.

Now that 2014 is coming to a close, I look at my calendar and see a blaring note on January 31, 2014. The Color Run 5k!! I am so excited about this race, and I haven’t forgotten about it by any means; I just kind-of, sort-of, haven’t been running. With the exception of today and one time last week… hey, it counts! Oops.Shine Tour 2015So I am inviting you to join me in jumping back on the horse– or rather, running like one– with this 5k plan! Why wait for the New Year to start when  the time is NOW.

Here is the plan I will be following, compliments of Active.com:

For those who may be intimated and never have run a mile before, DO NOT FEAR! The key is the distance NOT the time. If you walk the entire mile, BOOM, you accomplished your mile for the day. If you’re feeling good and want to run the first .5, but walk the last, BOOM, mile complete.

For those professionals out there looking to break a personal record, challenge yourself to pick up the pace a bit, or use this as a tool to incorporate cross-training and strength, but adjust the mileage to fit your needs. Whichever category you fall into, or somewhere in-between, get moving!


If you’re still interested in joining us for the Orlando Color Run, there is still time to sign up! Be sure to use the coupon code “ORLANDO2” for a $5-off coupon to your race entry. In the meantime, check out the awesome goodie bag for this year!

GOODIES! Man, I love a quality goodie bag, don't you?
GOODIES! Man, I love a quality goodie bag, don’t you?
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The Color Run!

A few posts ago I mentioned that I had signed up for The Color Run which is coming to Orlando on January 31, 2014.

Well, I am absolutely thrilled to announce that I have been selected as a Color Run Ambassador! 🙂Throw Happiness Like Confetti

This means I will be able to post all kinds of wonderful things about The Color Run here on The Thrive Life, but also I have a $5-off coupon just for YOU if you’re running the race in Orlando! All you need to do is enter: ORLANDO2 at check-out and BOOM, you will receive $5-off your registration fee.

I will also be posting my race training soon, so if this is your first 5k, or you just haven’t run in a while, be on the lookout for this schedule that will be headed your way!

In the meantime, here’s a fun chart to find out your Color Runner Name! Don’t forget to share yours in the comments! Mine is “Lively Tickled Pink”! 😛Color Runner Name


Is Orlando too far for you? Check out The Color Run website for all their locations in cities all over the United States AND Internationally too!

“4x4x4” Workout

The workout was created by Austin and named by yours truly (I played a really big role, obviously). No rhyme or reason for the name other than when I looked at the workout, I saw 4 exercises and that you complete 4 reps on each side 4 times through.

And the 4x4x4 Workout was titled! Because all workouts need a title…

4x4 WorkoutTime to pump some iron (use a decently heavy weight):

1) Squat & Press – 4x with right arm; 4x with left arm

2) Pushup & Row – 4x with right arm; 4x with left arm

3) Lunge & High Pull – 4x with right arm; 4x with left arm

4) Turkish Get-Up – 4x with right side; 4x with left side

Repeat entire workout 4 times. Feel the burn. Don’t hate my afterwards.