Quick & Easy Whole30 Meal Ideas

See these two lovebirds? They’re my adorable parents…
Everybody say, “Awwwww“.LovebirdsThese two embarked on their first Whole30 today! And now it’s on the Internet Mom & Dad, so you have to stick to it. The people know! My mother asked about some quick & easy Whole30 Approved meal ideas. As I was typing I got to thinking that just maybe this would be of interest to some of you. So, in honor of Bob & Jen… Let’s do it:

Breakfast:
– Scrambled Eggs (3) + Sugar-Free Bacon (3) + Roasted Broccoli
– Breakfast Frittata with assorted veggiesCheery Breakfast– Roasted Hash: sweet potatoes, mushrooms, bell pepper, zucchini, onion, and garlic; roasted in olive oil + Sausage – all chopped and tossed together in a bowl!
Coconut Milk & Chia Seed Pudding (without sweetener) + fresh berries
– Spinach Banana Smoothie: 3 cups spinach + 2 tbsp almond butter + 1/2 cup unsweetened Almond Milk + banana (but eat something else with it!)Strawberry-Banana-Spinach Breakfast Sausage Patties over a bed of Kale + Roasted Sweet Potatoes
– Omelets filled with whatever vegetables you’d like! 🙂
– Egg Cups: Bacon + Egg + Veggies; all baked together in one cupcake pan in just 20 minutesEgg Cups

 Lunch/Dinner:
**I put this category together because I almost always make dinner for two and save the extra for lunch. 2-in-1 meals for the WIN! :)**
– Tilapia + fresh salsa + steamed veggies (TIP: Tilapia takes 5 minutes at 500-degrees in the oven AND you can steam veggies in the microwave.. no excuses)
– Beef Burger over Spinach + slices of Tomato & Onion + Sauteed MushroomsDelicioso– Spaghetti Squash + meatballs + tomato sauce (check the label for sugar)- Taco-seasoned Ground Beef over lettuce, tomatoes, onions, bell pepper… instant Taco Salad!
– Applegate Farms Prosciutto wrapped around Apple Slices + small side salad
– “Zoodles” (zuchinni noodles) tossed with olive oil, salt & pepper topped with Grilled Chicken and Diced TomatoesRoasted Veggies & Squash– Hard Boiled Eggs + fresh veggies + handful of almonds or cashews
– Shrimp Kebabs: bell pepper, squash, zucchini, and shrimp coated in olive oil & grilled + squeeze of lime
– Stir Fry: chicken + any veggies + coconut amines + hot sauce; cook in sauté pan and DONE
Lazy Man Plate: protein + veggies + fruit + nut/seed (no cooking required)Lazy Man's Lunch Lettuce Wraps: Romaine Lettuce Leaves + Ground Chicken + Cucumber + Tomato + Balsamic Vinaigrette (check labels)
– Soup in the Crockpot (or anything in the Crockpot, really); just set it and forget it! 😉
French Onion Soup


I hope this helps you in your Whole30 journey! This is by no means an exhausted list, but just an option for you to glance over when you’re short on time and in need of a “real food meal” that’s Whole30 Approved!

For more recipes for Whole30, check out my recipes page for more ideas & tips!

What I Ate Wednesday #3

Florida was a chilly 48-degrees when I walked out the door this morning. And in the words of one of my Kindergarten students, “Miss Baxter, this is SOOO unusual outside!!” Today was especially delicious due to my meal prep for the night before. Meal prep saves the day! Although, I may or may not have had to eat breakfast in the car due to my lack of desire to pry myself from my warm, toasty bed this morning.

Breakfast: Three scrambled eggs with a side of roasted broccoli and two slices of mouth-watering sugar-free bacon. Not to mention the fresh, tart taste of red raspberries. Mmmm. And it tastes even better in the car… NOT.Egg Breakfast

Tea Time: The chilly weather made me crave some warm Chamomile tea, which tasted lovely. I also paired my hot cup with a festive, Fall-flavored Pumpkin Pie Larabar. This thing is like a Fall party in your mouth people. Get on it!Tea Time Pumpkin Pie Larabar

Lunch: I decided to go Raw today for lunch. I made my own version of Raw Pad Thai filled with Dino kale, broccoli, carrot, green onion, cucumber, red cabbage, and green bell pepper. Plus a Spicy Jalapeño Coconut dressing made from coconut milk, jalapeño, ginger, lime, and green onion, which was all blended to creamy perfection.Raw Pad Thai Raw Pad Thai

A delicious gala apple and GT’s Enlightened Hibiscus Kombucha made this lunch extra special.

Dinner: I actually wasn’t very hungry this evening, so I went really simple. A Tessemae’s Cracked Pepper marinated chicken breast with good ‘ole fresh spinach.Tessamae's Cracked Pepper Chicken


In other news: My roommate and I just signed up for The Color Run – Orlando and we are SUPER excited. We’ll be reppin’ Team DyeHard so the training will be starting ASAP! The Color Run is the self-proclaimed “Happiest 5k On The Planet” and can you see why?!

How AWESOME does THAT look?! Plus, if you’re in the Orlando area and interested in joining our team, let me know! Or if you just want to run the race as an individual, I also would like to let you know that the PROMO CODE: “ORLANDO2” will give you $5-off your race fee! Baller on a budget! 😉

Color Run StrongOh I cannot WAIT for January 31st to arrive! Time to get running!

Inspiralized

BIG NEWS! I officially am the owner of a spiralizer, thanks to my wonderful mother and her willingness to part with hers. SCORE!

Before I move forward I would love to answer that question you’re pondering: Yes, “spiralizer” is a word and no, it is not a special weapon made up in some action-comicbook series. Seriously, Google it. I’ll wait…

See? Good, now back to the spiralizer and all its glory. Ain’t she a beaut?SpiralizedPasta used to be one of my favorite meals. Though, I’m not talking about your average spaghetti and red sauce here… #basic. I’m talking about the what seemed to be endless combinations of delicious sauces, proteins, and vegetables all intertwined with ribbons of wheat & gluten-filled goodness. Mmmm. I was always coming up with new creations when making pasta; plus, it was an easy meal for a college kid to throw together and make a “one-pot wonder meal”.

Now that the pasta days have basically come to an end, I have been hankering to get my hands on one of these spiralizers to make ribbons of veggie pastas. ZOODLES FOR ALL!Ooodles of ZoodlesMy original thought was to dazzle you with a ton of Paleo-friendly spiralized pasta recipes, but then I realized one awesome lady, by the name of Ali, over at Inspiralized.com has an entire BLOG dedicated to all things spiralized. Seriously, look at how mouth-watering some of these photos are:IMG_4282-copy IMG_4477-copy Turnip Noodles

I mean… TURNIP NOODLES? I don’t know that I would have ever thought of that. Dang, she’s good. But wait, there’s more! We need not limit ourselves with pasta over here, friends. I have started to experiment in the chip-department with my regular Sweet Potato Chip recipe, but with using the spiralizer rather than the mandolin. Which, for me, is safer since I my fingers constantly seem to gravitate towards the blade when using a mandolin. Safety, for the win!Spiralized Sweet Potato ChipsSpiralized Sweet Potato ChipsAll this being said, I am super excited to add this gadget to my kitchen and I can’t wait for more recipe-creating opportunities it will bring! Maybe it will inspire you as well to test one of these out!

Do you own a spiralizer? If so, what is your favorite thing to “spiralize”? If not, then what is your favorite go-to kitchen gadget? 🙂

Roasted Rosemary Beet + Kale Salad

with bacon!
Because beets and kale will most certainly be better with bacon.
As are most things, actually.Roasted Rosemary Beet + Kale Salad with Bacon

Beets are in season (hurray!) and they are absolutely mouth-watering when roasted in the oven. Just be careful not to scare your family when slicing the beets with the dark pink bloody-looking mess all over your cutting board. This could be the perfect Halloween salad. 😉
Plus, did I mention bacon?Roasted Rosemary Beet + Kale Salad with Bacon

Roasted Rosemary Beet + Kale Salad (serves 1 salad or 2 side salads)
Ingredients:
3-4 kale leaves
3 medium beets
2 strips sugar-free bacon
1/4 small sweet yellow onion
1/8 chopped unsalted almonds
1 tbsp extra virgin olive oil
1 tsp rosemary
salt + pepper

Directions:
1. Preheat oven to 400-degrees.
2. Wash beets and slice into 1/4-inch rounds. Place in medium sized mixing bowl.
3. Thinly slice onion and place in bowl with beets.
4. Chop bacon into bite-size pieces and also place in bowl.
5. Add EVOO, rosemary, and a couple dashes of salt and pepper to bowl; toss gently until beets are well coated.
6. Spread out beet mixture onto pan without overlapping beets.
7. Place in oven for 20 minutes, flipping beets halfway through.
8. Meanwhile, wash kale, remove from stem, and shred into bite-sized pieces. Place on serving dish.
9. Once beets are done, add to kale and sprinkle the chopped almonds on top.

Roasted Rosemary Beet + Kale Salad with BaconThis feels like a bountiful Fall harvest as it touches your tongue! The warm, juicy beets blend beautifully with the salty, savory chunks of bacon and the fresh, crispness of kale! Enjoy every last bite of this salad. I’m sure it will not disappoint. And if you allow yourself dairy, a suggested addition would be some feta cheese! YUM 🙂Roasted Rosemary Beet + Kale SaladRoasted Rosemary Beet + Kale Salad with Bacon

#lettuceturnipthebeet

7 Fall Recipes from Paleo Pals

You probably have already heard of some of these incredible Paleo bloggers. If you haven’t, then my oh my are you in for a treat! These marvelous friends have whipped up some delicious Fall-themed recipes that you must try!


I’ve rounded up a few of my favorite Paleo Fall Recipes from my favorite Paleo Pals! Well, I wish were my pals. Maybe one of these days we’ll hang out. Until then I’ll just continue to creep all over their blogs…

1) Pumpkin Waffles from PaleOMGPaleo Pumpkin WafflesOMG is right! I have sampled this recipe on numerous occasions, even during the summer —going against all that is sacred about pumpkins and Fall. But you just can’t get enough of these delicious things! Get on this recipe, people!

2) Pumpkin Cinnamon Muffins from the Civilized CavemanPumpkin Cinnamon MuffinsIf you’re ever lucky enough to run into George, all you need to do is shake his hand and say, “Thank you”. This recipe is out of this world and he should be thanked often for his genius brain that came up with it.
Thank you, George. Thank you.

3) Brussels Sprout Chips from NomNomPaleoBrussel Sprout ChipsFor some reason brussels sprouts freak people out. Now you can eat this lovely in-season vegetable in a non-threatening form: CHIPS. How scary can chips be right? Give brussels sprouts a chance! Eat the chips! Michelle from NomNomPaleo seems like she knows what she’s doing. I’d trust her.

4) Pumpkin Spice Coconut Latte from Cook Eat PaleoPumpkin Spice Coconut LatteStarbucks will no longer own your life during the months of September-November. Finally. ::insert sigh of relief:: Now you can simply foster your PSL-obsession from the comfort of your own home! All is right in the world. Sit down, relax, enjoy a cozy sweater and sip away on your Paleo-approved version of this warm Fall drink!

5) Pumpkin Chocolate Chip Pie Bars by Yours Truly The Thrive LifePaleo Pumpkin Chocolate Chip Pie BarsI wonder who the brilliant mind behind this genius-of-a-recipe is. She must be pretty awesome. I’d like to hang out with someone who can come up with a great food item like this one. Seems like the kind of person you could just spend hours with, ya know?
Oh… and the recipe is awesome too.

6) Warm Beet, Kohlrabi and Watercress Salad from Rubies & RadishesBeet SaladBeets are BEAUTIFUL. How about that gorgeous ruby color, eh? This seasonal vegetable is perfect baked into chips, roasted, juiced, or spiralized as shown into a warm, mouth-watering salad.

7) 10 Minute Apple Crisp from Real Food Liz1Paleo-Apple-Crisp_blog1.jpg-e1403484129809Do you have a need for something sweet? Do you have 10-minutes? Liz to the rescue with this 10-Minute Apple Crisp. Apples, cinnamon, and crunchy maple-nut topping. Whoa. You can pass on Grandma’s Famous Apple Pie during Thanksgiving this year and not even feel bad about it.


Do you hear that sound? Yes, your kitchen is calling. It wants you to create one of these recipes ASAP. And I’d listen if I were you. 😉