What I Ate Wednesday #3

Florida was a chilly 48-degrees when I walked out the door this morning. And in the words of one of my Kindergarten students, “Miss Baxter, this is SOOO unusual outside!!” Today was especially delicious due to my meal prep for the night before. Meal prep saves the day! Although, I may or may not have had to eat breakfast in the car due to my lack of desire to pry myself from my warm, toasty bed this morning.

Breakfast: Three scrambled eggs with a side of roasted broccoli and two slices of mouth-watering sugar-free bacon. Not to mention the fresh, tart taste of red raspberries. Mmmm. And it tastes even better in the car… NOT.Egg Breakfast

Tea Time: The chilly weather made me crave some warm Chamomile tea, which tasted lovely. I also paired my hot cup with a festive, Fall-flavored Pumpkin Pie Larabar. This thing is like a Fall party in your mouth people. Get on it!Tea Time Pumpkin Pie Larabar

Lunch: I decided to go Raw today for lunch. I made my own version of Raw Pad Thai filled with Dino kale, broccoli, carrot, green onion, cucumber, red cabbage, and green bell pepper. Plus a Spicy Jalapeño Coconut dressing made from coconut milk, jalapeño, ginger, lime, and green onion, which was all blended to creamy perfection.Raw Pad Thai Raw Pad Thai

A delicious gala apple and GT’s Enlightened Hibiscus Kombucha made this lunch extra special.

Dinner: I actually wasn’t very hungry this evening, so I went really simple. A Tessemae’s Cracked Pepper marinated chicken breast with good ‘ole fresh spinach.Tessamae's Cracked Pepper Chicken


In other news: My roommate and I just signed up for The Color Run – Orlando and we are SUPER excited. We’ll be reppin’ Team DyeHard so the training will be starting ASAP! The Color Run is the self-proclaimed “Happiest 5k On The Planet” and can you see why?!

How AWESOME does THAT look?! Plus, if you’re in the Orlando area and interested in joining our team, let me know! Or if you just want to run the race as an individual, I also would like to let you know that the PROMO CODE: “ORLANDO2” will give you $5-off your race fee! Baller on a budget! 😉

Color Run StrongOh I cannot WAIT for January 31st to arrive! Time to get running!

Inspiralized

BIG NEWS! I officially am the owner of a spiralizer, thanks to my wonderful mother and her willingness to part with hers. SCORE!

Before I move forward I would love to answer that question you’re pondering: Yes, “spiralizer” is a word and no, it is not a special weapon made up in some action-comicbook series. Seriously, Google it. I’ll wait…

See? Good, now back to the spiralizer and all its glory. Ain’t she a beaut?SpiralizedPasta used to be one of my favorite meals. Though, I’m not talking about your average spaghetti and red sauce here… #basic. I’m talking about the what seemed to be endless combinations of delicious sauces, proteins, and vegetables all intertwined with ribbons of wheat & gluten-filled goodness. Mmmm. I was always coming up with new creations when making pasta; plus, it was an easy meal for a college kid to throw together and make a “one-pot wonder meal”.

Now that the pasta days have basically come to an end, I have been hankering to get my hands on one of these spiralizers to make ribbons of veggie pastas. ZOODLES FOR ALL!Ooodles of ZoodlesMy original thought was to dazzle you with a ton of Paleo-friendly spiralized pasta recipes, but then I realized one awesome lady, by the name of Ali, over at Inspiralized.com has an entire BLOG dedicated to all things spiralized. Seriously, look at how mouth-watering some of these photos are:IMG_4282-copy IMG_4477-copy Turnip Noodles

I mean… TURNIP NOODLES? I don’t know that I would have ever thought of that. Dang, she’s good. But wait, there’s more! We need not limit ourselves with pasta over here, friends. I have started to experiment in the chip-department with my regular Sweet Potato Chip recipe, but with using the spiralizer rather than the mandolin. Which, for me, is safer since I my fingers constantly seem to gravitate towards the blade when using a mandolin. Safety, for the win!Spiralized Sweet Potato ChipsSpiralized Sweet Potato ChipsAll this being said, I am super excited to add this gadget to my kitchen and I can’t wait for more recipe-creating opportunities it will bring! Maybe it will inspire you as well to test one of these out!

Do you own a spiralizer? If so, what is your favorite thing to “spiralize”? If not, then what is your favorite go-to kitchen gadget? 🙂

Tips for Being a Dinner Guest on a Special Diet

Whether you’re Paleo, or following the Whole30 program, or just trying to stick to healthy eating habits, it can be daunting when someone invites you over and you immediately go into a tizzy about what you’re going to eat and if you’ll be tempted by all the deliciousness that is sure to be available at the party/dinner/bbq/etc. WILL THERE BE CARROT STICKS AVAILABLE?! Ah!Autumn Party

Fear not, friends. You can do this AND enjoy your time with your friends and/or family.
This just calls for a little preparation.

1) Ask the host about the menu.
My lovely friend Lauren, from The Thinking Closet, had our church’s children’s theater team over her house for a fun Fall Party & BBQ. I LOVE seeing the words “BBQ”. You can pretty much guarantee that there will be a plain hot dog, hamburger, or chicken breast available. She included some food details in the invite, so I didn’t need to ask further questions, but don’t feel embarrassed about asking the host if needed. It’s also a great opportunity to sneak in a question about what to bring: “I wanted to know what was being provided so I make something different to bring for our dinner!” See? Not frightening, nor hard.Thrive Life & Thinking Closet

2) If you feel comfortable, tell the host about your dietary restrictions.
This is just if you feel close enough to the host (maybe it’s your mother or your best friend) and you want to just double-check about having something available to munch on. You don’t need to do this, especially because of my next step, but if you feel okay doing so… go for it.Dinner Table

3) Bring a dish to share that you can eat too!
This is a win-win. Not only are you being all courteous and whatnot by bringing a dish to said dinner/bbq/party/whatever, but you also now have provided a healthy addition to the meal that you know, without a doubt, is perfectly suited for your diet. Generous and nutritious, look at you go!

4) BYOC
Seriously. Bring your own chocolate. There is a 99% chance there will be some type of sweet available to you at the party. Most likely cake, brownies, cookies, or cupcakes. There is also a 99% chance that these items are not Paleo-friendly, unless you brought them. Trust me, those stats are all legit. With all that being said, get yourself some Paleo-approved chocolate and use it to satisfy the sweet tooth that is sure to come your way while everyone else is enjoying cake and eating it too. This particular evening Eating Evolved’s Mint Creme Dark Chocolate Coconut Butter Cups were my sidekicks while cupcakes were being consumed by other guests.Mint Creme Coconut Butter Cups5) Be present.
Don’t get consumed with what you can and cannot eat. Enjoy the time with your family and friends! Meet someone new! Get in on the games! Laugh! Talk! Have fun and don’t fix your mind on food. 🙂Party 1 Party 2


Thank you Lauren for having us all over to celebrate the Fall season and enjoy some laughs, great food, and wonderfully entertaining games + conversations!

What are some things you do to stick to your healthy eating habits when enjoying outings & events?

 

What I Ate Wednesday #2

Welcome to another rendition of What I Ate Wednesday!

A crazy thing happened today. I woke up early without planning it. And if you have extra time in the morning, clearly its pancake time.

Breakfast: Paleo Coconut Peach Pancakes. Coconut Peach PancakesNormally I always try and bring a veggie or two to the plate for breakfast, but I was quite full after these pretty little things. I love the flavor of coconutpeaches. It tastes so tropical… if that makes any sense. 😉

Lunch: I worked today, so with the frantic lunch time, I didn’t manage a photo. Lunch was a hamburger + a raw Pad Thai salad that was inspired by the one on Kristina’s blogRaw Pad Thai SaladSnack: ATTENTION EVERYONE. God made candy and they’re called dates. Delicious, delicious dates. STOP EATING FAKE CANDY. This is straight-from-nature-candy!! Seriously, put down the Snickers. Pick up the dates.

Date CandyDinner: There was BOGO BACON at Publix today. The cherry on top of that cake is that Publix has sugar-free bacon! Well done, Publix. Well done. Therefore, dinner obviously needed to include bacon– and so it did. Spinach salad topped with shrimp and a warm bacon dressing. Simply gorgeous.Spinach Shrimp Salad with Bacon Dressing

Here's another angle, because I know you want it.
Here’s another angle, because I know you want it.

Onto the workout portion of tonight’s post.

50 mountain climbers
50 squats
50 push-ups
50 kettle bell swings
25 burpees
50 lunges
50 sit-ups
50 snatches
50 tuck jumps
25 rows

Complete all exercises in any order; for time.

HAPPY WEDNESDAY EVERYONE! 🙂

 What kinds of healthy alternatives did you snack on today?

Life After Whole30, Now What?

I did it!
Wahhhoooo!
Yippee Yay-o Ky-eh!

BOOM

For REAL this time! 😉


This morning felt a bit like a dream. Usually every morning I have every meal planned out for the day and I know EXACTLY what foods are in it. I had nothing planned today. Well, that’s not entirely true. I did have some plans, in fact, I have been dreaming of this Day “31” and the foods I would consume. If you had asked me a little over a week ago, I would have told you that my meal plan for today would look something like this:

October 4, 2014 Meal Plan (Post-Whole30)

Breakfast: Pumpkin Spiced Latte from Starbucks, Pumpkin Donut from Dunkin Donuts, and a bowl of Captain Crunch; just to celebrate.
Lunch: Chocolate, Tacos with lots of chips and salsa, but not in that order; because I can.
Snack: Did I mention Pumpkin Spiced Lattes? I’ll take another now.
Dinner: More chocolate, a big plate of Pasta (but I’d add veggies) and maybe a glass of wine; I did the Whole30, remember?!
Dessert: ICE CREAM. Obvi

But something AMAZING happened when I woke up this morning… I didn’t want to “ruin it”. Even better than that, I enjoyed the way I have been eating the past 30 days. I felt energized and healthy. I have felt as though I was thriving off of all the veggies, fruits, grass-fed meats, nuts & seeds I have been eating– not to mention the amount of coconut I have consumed. It had been an amazing journey, but this is only the beginning! This is a lifestyle change, not just a 30-day challenge for me.

My day did not look like the way I had planned a few weeks ago…
This is how October 4th really went down:

I woke up after a full 8-hours of sleep and drank a giant refreshing glass of water with mint + lime. Starting off hydrated as I have been doing for the past 30 days.Mint Lime WaterI made Cinnamon Fig Pancakes without the help of Bisquik or Aunt Jemima, using all Paleo-approved ingredients.
Figs! I added figs to my pancakes! What has happened to me?!Cinnamon Fig Pancakes Cinnamon Fig PancakesAustin and I stopped in Wawa to get some coffee and I got mine black. No sugar. No milk. No creamer. Just black. My “usual” no longer includes a flavored-syrup & creamer. I enjoyed my lovely treat while watching a morning football game.Make It Black CoffeePost-football, I was inspired as we waltzed around the local market by all the brilliantly colored fruits and vegetables, so I knew a salad would be coming for lunch.Produce BrillianceThen lunch happened– yes, lunch! At this point I was “supposed to” eat copious amounts of tortilla chips & salsa with tacos, but no. No tacos here. Instead, a giant Pad Thai Salad with Sesame Ginger Dressing and a side of my Mojito-style Watermelon.

Raw Pad Thai SaladFruits, veggies and seeds– not a trace of taco to be found.Raw Pad Thai Salad Finally, my snack came around and it was time to attack that Milkyway I had been saving up. Well, I did have chocolate, but a single square of Paleo-approved dark chocolate with sea salt. That was all, just a small square. It was quite sweet and I only desired a taste. A workout happened today too! I spent time outside in the morning and got my sweat on in the evening. It was a beautiful night for a circuit workout + run.SunsetDinner included spaghetti squashroasted green beans, and chicken breast. Pasta was the farthest thing from my mind. No desire for that junk over here.Dinner Time

So what is going on with me? CHANGE. The kind that I want to be permanent. My experience with Whole30 has truly changed my life and I’m sticking with it. Not only are all these things from my last post still true, but after the complete Whole30 I have also noticed:

1) Weight-loss: I wasn’t doing this for any weight change, but for those of you who are skeptical and a bit “fat-phobic”, I lost 6 pounds while consuming coconut milk, fresh coconut, avocado and olive oil as part of my meals. I have always stared at fat grams on labels my entire life, so it took some trust, but I now know that these healthy, quality fats have made me feel full and satisfied after eating a meal and are essential to our health.

2) My nails, though: I know I posted about this already, but I simply cannot get over how quickly my hair and nails were growing!

3) Clearer skin: I’ve been on every acne medication under the sun. Even at the age of 24, I am still battling adult-hormonal acne issues. Also, keratosis psoriasis has been taking over the back of my arms since I was a teen. Both of these things have significantly decreased on my skin. I have stopped taking acne medication all together (the first time in quite some time) and during these thirty days I hardly have had a problem.

4) Love for cooking & new foods: I am constantly creating new recipes and sampling new fruits and vegetables. I can taste the slight sweetness in “unsweetened coconut milk”. Fresh mint, cilantro and basil are potent flavors to meals. I enjoy my time in the kitchen and look forward to meal planning. My attitude has completely changed about what “food” is and how it changes my health.


Overall, I know this post is crazy long, but I cannot tell you enough how this has completely turned my perspective around about food and health. I encourage you to at least try it for the thirty days to discover this for yourself.Tiger Blood

Real food and an active body is life-changing.